December 4, 2023
Lauren Platero

Keto Super Bowl Snacks: 5 Best Low Carb Super Bowl Snacks

As football season heads toward the Super Bowl, it’s essential to choose a handful of keto Super Bowl snacks for your healthy tailgate food selection. Maybe you follow a ketogenic diet to help maintain a calorie deficit. Or, perhaps you do so for medical purposes. Either way, you have several options for game day. Plus, they comprise a couple of food trends and are super easy! 

In this article, we’re going to go over several ideas for keto Super Bowl snacks. Don’t worry–we’ll list the macros for your convenience. But these recipes aren’t just for those wanting to host the bestSuper Bowl watch party in their neighborhood. But more importantly, they’re concepts that restaurant business owners and managers of all sports bars to watch football should know about. By offering such a wide variety, you'll likely see a rise in positive customer reviews and the restaurant profit margin

Ready to get to snacking? Read on for everything you need to know about keto Super Bowl snacks!

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Keto Super Bowl Snacks: 5 Easy Recipes  

Following a diet plan doesn't have to be a major challenge. In fact, this is even true during holidays and special events like the Super Bowl. From warm and savory items you may find on an appetizer list to cold tailgate food you can store in the fridge, there are endless options. See below for our top five keto Super Bowl snacks that anyone can make!

Disclaimer: The macronutrients listed in this article are rough estimates. These metrics are bound to vary depending on the specific ingredients you use in your recipes. 

1. Shrimp Cocktail

If you’re looking to serve a classic that’s also suitable for a ketogenic diet, shrimp cocktail is the way to go. This may also be a best-seller on your Super Bowl catering menu, as it’s a higher end menu item. Display the shrimp around a bowl of cocktail sauce for an elevated look. Or, simply spread them over a tray with the sauce in the middle. Regardless of how you display it, shrimp cocktail is the kind of dish that always looks appetizing on a tablescape. 

The macro nutrients in 6 jumbo shrimps are as follows:

  • Calories: 70
  • Fat: 1 gram
  • Net Carbs: 0 grams
  • Protein: 16 grams 

As for the cocktail sauce, see below for the macronutrients in two tablespoons:

  • Calories: 50 
  • Fat: 1 gram
  • Net Carbs: 8 grams
  • Protein: 0 grams

2. Zucchini Fries 

Looking for delicious vegan and vegetarian Super Bowl food options? If so, begin by slicing a zucchini into sticks. Then, coat them all in almond flour and bake until crispy. This recipe is a healthy and keto-friendly alternative to fries, and is a tasty way to serve a vegetable. Plus, it’ll be a unique and innovative addition to your menu. 

Approximately eight ounces of baked zucchini sticks will consist of the following macronutrients:

  • Calories: 150 
  • Fat: 10 grams
  • Net Carbs: 6 grams
  • Protein: 6 grams

3. A Charcuterie Board Minus the Crackers

Get a football-shaped charcuterie board for the most festive football party finger food selection. On this board, you can artistically display a variety of cheeses, cold cuts, nuts, and dried berries. All of these keto Super Bowl snacks pair beautifully together and will add a touch of class to your watch party. 

As an example, the following macronutrients are in two ounces of salami:

  • Calories: 240
  • Fat: 20 grams
  • Net Carbs: 1 gram
  • Protein: 12 grams

If you eat four squares of sliced swiss cheese, you’ll be consuming the following macronutrients:

  • Calories: 400
  • Fat: 32 grams 
  • Net Carbs: 2 grams
  • Protein: 24 grams 

A handful of nuts, such as almonds, may comprise the following macronutrients:

  • Calories: 160
  • Fat: 14 grams
  • Net Carbs: 3 grams 
  • Protein: 6 grams

A single ounce of unsweetened dried cranberries will look something like this in your daily food tracker:

  • Calories: 20
  • Fat: 0 grams 
  • Net Carbs: 4 grams 
  • Protein: 0 grams 

4. Guacamole and Bell Peppers  

Whether you like your guacamole mild or spicy, it’s a dip that pairs deliciously with sliced bell peppers. The peppers add a healthy twist to your keto Super Bowl snack assortment due to their antioxidants. Meanwhile, the healthy fat content from avocados will keep you full through the whole game. Mexican food appetizers are often high in carbs thanks to the use of tortilla chips. Thankfully, this recipe is a great alternative if you're craving something with a spicy kick. 

About two ounces of guacamole with standard ingredients like cilantro and onion will consist of the following macronutrients:

  • Calories: 100
  • Fat: 9 grams 
  • Net Carbs: 2 grams 
  • Protein: 1 gram

Roughly two ounces of raw bell peppers will consist of the following macronutrients:

  • Calories: 16
  • Fat: 0 grams 
  • Net Carbs: 1 gram
  • Protein: 0 grams 

5. Buffalo Chicken Dip 

Did you know that buffalo is one of the most macro-friendly sauces for chicken? That makes buffalo chicken dip one of the best savory and guilt-free keto Super Bowl snacks! Just mix a can of shredded chicken, one package of cream cheese, and buffalo sauce until you reach the desired flavor. Then, use your favorite veggies instead of chips to dip. 

The macronutrient content in about a half of a cup of buffalo chicken dip is as follows: 

  • Calories: 200
  • Fat: 15 grams 
  • Net Carbs: 4 grams 
  • Protein: 12 grams 

What Makes Low Carb Super Bowl Snacks Keto?

Low carb Super Bowl snacks are typically those that abide by the ketogenic diet plan. In more technical terms, these are foods that are high in protein, low in carbohydrates, and have a moderate healthy fat content. As a result, they’re often very low in calories. 

Typically, a person on a keto diet will consume anywhere between 20 and 30 grams of carbohydrates per day. Therefore, all the snacks previously listed are ideal for any Super Bowl restaurant menu. Plus, they’re easy to serve if you want to make half time snacks for football games in general.

Why You Need Keto Super Bowl Snacks On Your Menu 

Every business owner or manager who calls the shots in a restaurant should incorporate keto options into the menu types. Sure, trends come and go. But over the last decade or so, many people constantly come back to low-carb diets. 

Inclusivity is also a foolproof way to become the best sports bar to watch football. This concept is primarily because a lot of bar food is unhealthy. However, a tailgate sports bar can balance out their menu with a little of everything. There are even keto friendly wine options and other popular cocktails that you can add to your drink menu! 

As you accommodate more types of customers, you’ll be able to maximize revenue over time. This is because an all-inclusive menu will coincide with heightened brand loyalty. And what restaurant doesn’t need a boost in customer retention? It’s also worth noting that many eateries don’t accommodate low-carb diets. This makes keto menu items your ticket to easy-to-implement product differentiation. Switch up your menu and watch the customer experience improve tenfold.

Frequently Asked Questions About Keto Super Bowl Snacks 

You see, creating low carb football food doesn’t have to be a daunting task. In fact keto football food is quite easy, especially for those with little cooking experience. For those who operate football bars, creating such recipes should be a breeze for all types of chefs. Would you like additional information before preparing some tasty keto Super Bowl snacks and other low carb football food options? Check out our FAQ section below!

What Are Some Good Ideas for Keto Super Bowl Snacks?

Some great options for keto football game food include things like meat and cheese platters, mixed nuts, and veggies with dip. You want to ensure that everything is low in carbs, moderate in the fat content, and fairly high in protein.

What Are Some Good Football Party Ideas for Keto Diets?

Several football party ideas suitable for those on a keto diet include:

  • Buffalo Chicken Dip 
  • Veggies and Ranch
  • Cheese Platters
  • Guacamole and Veggies 
  • Cauliflower Nachos 
  • Meat and Cheese Roll Ups
  • Keto-Friendly Cocktails

What Appetizers Are Keto Friendly?

Some of the most popular keto-friendly appetizers include: 

  • Shrimp Cocktail
  • Chicken Wings
  • Cheese and Cold Cuts
  • Quiche 
  • Mixed Berries 
  • Mixed Nuts

Can I Drink On Keto?

Yes, you can drink in moderation on the keto diet. There are many types of alcohol and mixers with zero macros. 

What Are Some Good Keto-Friendly Foods?

Some good keto-friendly foods that you can have as a main course include various types of meats and fish. This is because they’re super low in carbohydrates but very high in protein. Then, adding dairy and healthy fats like cheese and oil give it a balance.

Un-BOWL-ievably Low Carb Snacks for Game Day

Let this list of our top low carb Super Bowl snacks inspire the keto section of your menu. You'll find that they're just as easy to follow as they are to serve. Whether you're hosting a Super Bowl gathering at home or a massive party at your bar, these should be a hit!